There are no two ways around it – poor posture equals back pain. Whether you are walking funny, hunching over the keyboard, or simply sleeping on the wrong mattress, your body will tell you it’s time for a change. If you feel like you are developing a creeping pain along your lower back, joints, or spine, there is a high chance you are doing something wrong while sleeping.
More often than not, the mistake backtracks a few years ago when you ordered the wrong mattress. Experiencing back pain with no significant dietary or lifestyle changes might tell you that you are spending 7-9 hours a night on a poor surface.
There are a few warning signs that can indicate whether or not the culprit of your back pain is your current mattress.
Signs That Your Mattress Is Causing Your Back Pain
Back pain is one of the most common health problems in society. Up to 80% of adults experience at least one episode of this condition. Sifting through the probable causes of your ailment is crucial for getting to the root of the issue.
Knowing what to look for and being vigilant of your symptoms is the first step to recovery, so let’s dive into the list of warning signs.
You Toss Аnd Turn
If you are struggling to find a comfortable position while sleeping that most probably means your body is experiencing unwanted pressure. You may not feel pain during the night but the constant change in positions is a sign that your spine and joints are struggling to find good support or are under stress.
You Wake Up Вith Back Pain
One of the dead giveaways that your back pain may be linked to your mattress is if your aches are present only in the morning and fade away as the day goes by. If you go to bed without feeling any soreness or strain but wake up with temporary back pain, chances are you slept with a misaligned spine. Does this sound like you? Look no further and say goodbye to your current mattress.
You Are Tired Upon Waking Up
Starting your day with fatigue and general weariness is a clear sign that the quality of your sleep is poor. After a night of solid rest, you should feel rejuvenated and energized. If you experience any form of sluggishness or tiredness not related to an existing health problem, you might be looking at an external culprit such as your sleeping surface. Combine these symptoms with your back pain and you get a classic case of a bad mattress.
You Sink Into Your Bed
And not in a good way! Your mattress may feel saggy and too soft, usually leaving your lower back at an unhealthy angle. A giveaway sign that your mattress is too soft is if your hips are lower than your shoulders. The unnatural sleeping position misaligns your spine and causes pressure that can later on creep into chronic back pain. If that’s the case, it’s best to look for firmer options that will better fit your body weight and composition.
Your Bed Feels Like The Floor
Too-firm mattresses do exist, and they can cause back pain after prolonged use. They promote unhealthy posture by not allowing the spine to rest in its natural position. Usually, the hips and shoulders lie flat on the mattress and have no room to accommodate the body’s slight curvature. The build-up of pressure eventually leads to back pain.
Your Mattress Is Too Old
Chances are you are sleeping on a decaying relic if you own a conventional foam mattress and can’t remember the year you bought it. The usual lifespan of most synthetic mattresses is around 7 years, with the 5th year already marking significant product degeneration. You may feel like you can easily fall off due to a lack of edge support while being nudged by lumps and uneven support. Be sure that as the mattress’s structure weakens, so will your back problems worsen.
Can Wool Help With Your Back Pain?
If you experience back pain alongside the warning signs above, you are in for a new mattress. However, picking one can be a rather daunting task with all the conflicting information out there. Luckily, wool is here to help and guide you into better health and mood. So, let’s dive into why choosing a wool mattress may do wonders for your back pain and poor sleep.
Unparalleled Comfort And Support
Wool mattresses promote a healthy posture during sleep through the unique way the springy wool fibers support your body – distributing weight evenly and away from pressure points, relieving joint pains, and soothing aching muscles better than any other natural or synthetic material.
Ranging from mid-firm to firm, our thickness options provide the right amount of sink and support to contour your body shape and keep your spine aligned. The tufted design will keep the wool filling tight and steady, preventing the formation of lumps or sagging while providing the perfect edge support.
Lasts A Life Time
Wool’s durability and strength come from the fact that its fibers can be bent back on themselves 20,000 times before breaking. With a careful and rigid material selection, our handcrafted wool mattress may last you from 30 years up to a lifetime! With proper care, you may safely get used to sleeping on a single mattress for the rest of your life, knowing you took the best choice for your sleep and health.
Natural And Healthy For Your Whole Body
Limiting all sources of inflammation is a great strategy to also treat local ailments such as back pain. Giving your body fewer problems to deal with will speed up your recovery and help you regain your vitality. Eliminating the toxic chemicals and VOCs found in most conventional mattresses will improve your overall health and sleep.
Wool is naturally flame-resistant and unlike nylon and polyester doesn’t ignite or melt. It is the only bedding material, not required by law in the US to be treated with fire retardants. It can also help you get control over the VOC exposure and off-gassing at home. You can find volatile organic compounds or VOCs in most furniture, synthetic mattresses, paints, flooring, etc.
Exposure to VOCs can lead to both short and long-term health deterioration. “Breathing VOCs can irritate the eyes, nose, and throat can cause difficulty breathing and nausea, and can damage the central nervous system, as well as other organs,” The American Lung Association reports. Wool is completely toxic-free with zero off-gassing and zero VOCs, making it the healthiest choice you can make.
Deeper Undisrupted Sleep
Sleep has powerful healing properties, and limiting the factors that may disrupt it may indirectly help with your back and joint problems. Wool helps your body regulate its temperature, keeping you warm in winter and cool in summer. It allows your skin to breathe and prevents excessive sweating. It can absorb a high percentage of its weight in water and releases it into the air without trapping humidity and moisture close to the skin. By keeping you fresh, sweat-free, and comfortably warm or cool, your wool mattress will improve the quality of your sleep and aid you in your healing journey.
While there may be numerous reasons for your back pain, reading into some of your symptoms may help you pinpoint the root cause of the issue. Often, your lifestyle choices are the cause of your ailments. And it’s important to note that the way you sleep and the surface on which you sleep are part of your lifestyle. Investing in the right mattress is vital for your joints, spine, and overall health. Listen to your body and make the right and natural choice.
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