{"id":52634,"date":"2020-08-14T08:20:19","date_gmt":"2020-08-14T06:20:19","guid":{"rendered":"https:\/\/homeofwool.com\/?p=52634"},"modified":"2025-10-17T11:45:04","modified_gmt":"2025-10-17T11:45:04","slug":"tips-for-ett-halsosamt-hem","status":"publish","type":"post","link":"https:\/\/homeofwool.com\/sv\/blog\/healthy-home-tips\/","title":{"rendered":"4 tips f\u00f6r ett h\u00e4lsosamt hem"},"content":{"rendered":"

Vi tillbringar 90% av v\u00e5ra liv inomhus. Det \u00e4r n\u00e4stan 22 timmar av 24 p\u00e5 en daglig basis. Det l\u00e5ter inte s\u00e5 bra, eller hur? Naturligtvis ska vi f\u00f6rs\u00f6ka komma ut s\u00e5 mycket som m\u00f6jligt, men vi \u00e4r ocks\u00e5 skyldiga oss sj\u00e4lva att g\u00f6ra den tid vi tillbringar inomhus h\u00e4lsosammare. Visste du att luften inomhus kan vara giftigare \u00e4n luften utanf\u00f6r?<\/p>\n

Den fr\u00e4msta orsaken till detta \u00e4r avgasningen av f\u00f6roreningar fr\u00e5n alla giftiga material i v\u00e5ra hem: reng\u00f6ringsprodukter, skumm\u00f6bler, plast osv. I takt med att vi tillbringar allt mer tid inomhus \u00f6kar v\u00e5r exponering f\u00f6r VOC. VOC (flyktiga organiska f\u00f6reningar) \u00e4r \u00e4mnen som bildas av en kombination av kemiska element som l\u00e4tt omvandlas till \u00e5ngor eller gaser. VOC frig\u00f6rs fr\u00e5n m\u00e5nga produkter som finns i v\u00e5ra hem - inte bara l\u00f6sningsmedel, f\u00e4rger och lim utan \u00e4ven m\u00f6bler, f\u00e4rg\u00e4mnen, skum och alla typer av syntetmaterial.<\/p>\n

Exponering f\u00f6r VOC kan leda till f\u00f6rs\u00e4mrad h\u00e4lsa p\u00e5 b\u00e5de kort och l\u00e5ng sikt. American Lung Association, som \u00e4r en ledande auktoritet inom lungh\u00e4lsa i USA, rapporterar att inandning av VOC kan irritera \u00f6gon, n\u00e4sa och hals, orsaka andningssv\u00e5righeter och illam\u00e5ende samt skada det centrala nervsystemet och andra organ.<\/p>\n

Om du h\u00e5ller p\u00e5 att renovera ditt hem eller flyttar till ett nytt, s\u00e5 f\u00e5r du h\u00e4r v\u00e5ra tips p\u00e5 hur du kan g\u00f6ra det h\u00e4lsosammare och VOC-fritt.<\/p>\n

Tips #1: Satsa p\u00e5 naturmaterial i sovrummet<\/h2>\n

Vi tillbringar 1\/3 av v\u00e5ra liv med att sova. Det g\u00f6r i stort sett sovrummet till det viktigaste rummet i v\u00e5ra hem och s\u00e4ngen till v\u00e5r heligaste plats.<\/p>\n

Undvik madrasser, kuddar, huvudgavelkuddar och soffor som \u00e4r fyllda med skum, polyuretanskum eller minnesskum. Dessa \u00e4r petroleumbaserade produkter och bryts ned under \u00e5rens lopp i rumstemperatur. De sl\u00e4pper ut m\u00e5nga giftiga kemikalier i luften. Satsa ist\u00e4llet p\u00e5 madrasser och s\u00e4ngkl\u00e4der som \u00e4r tillverkade med naturliga fyllnadsmaterial som ull<\/a> och naturliga tyger<\/a> som bomull, linne, ull eller siden.<\/p>\n

\"far<\/p>\n

Genom att v\u00e4lja helt naturliga och biologiskt nedbrytbara madrasser och s\u00e4ngkl\u00e4der f\u00f6rb\u00e4ttrar du inte bara din h\u00e4lsa utan \u00e4ven planetens h\u00e4lsa eftersom naturliga material \u00e4r h\u00e5llbara och helt biologiskt nedbrytbara.<\/p>\n

Tips #2: V\u00e4lj naturligt tr\u00e4 i st\u00e4llet f\u00f6r sp\u00e5nskivor, MDF, plywood eller konstruerat tr\u00e4 f\u00f6r m\u00f6bler och golv<\/h2>\n

Anledningen \u00e4r att de alla \u00e4r gjorda av fina tr\u00e4partiklar som limmats ihop med mycket lim. De flesta lim inneh\u00e5ller Formaldehyd, och det \u00e4r en av de f\u00f6reningar som avges under flera \u00e5r, vilket minskar luftkvaliteten i hemmet. I otaliga studier och unders\u00f6kningar har Formaldehyde f\u00f6rknippats med det s\u00e5 kallade Sick Building Syndrome.<\/p>\n

Det h\u00e4lsosammaste alternativet skulle vara att satsa p\u00e5 massiva, naturliga tr\u00e4paneler, behandlade med endast naturliga oljor. Massiva furugolv skulle vara ett utm\u00e4rkt budgetv\u00e4nligt alternativ f\u00f6r s\u00e4kra golv.<\/p>\n

Tips #3: Undvik standardlatex och standardf\u00e4rger<\/h2>\n

De flesta av de vanliga latexf\u00e4rgerna avgasar en enorm m\u00e4ngd VOC. Du kan fortfarande leta efter noll eller l\u00e5gt inneh\u00e5ll av giftiga elementf\u00e4rger, men det h\u00e4lsosammaste alternativet skulle vara att g\u00e5 till naturligt och fritt fr\u00e5n f\u00e4rg\u00e4mnen kalkputs.<\/p>\n

Kalkputs \u00e4r obr\u00e4nnbar, andas och har ett l\u00e5gt pH-v\u00e4rde eller alkalinitet som aktivt motverkar m\u00f6geltillv\u00e4xt och fr\u00e4mjar en h\u00e4lsosam inomhusluftkvalitet. Kalk \u00e4r ett helt naturligt material och har anv\u00e4nts sedan urminnes tider i interi\u00f6rer och vid m\u00e5lning av v\u00e4ggar.<\/p>\n

Tips #4: Undvik syntetiska mattor<\/h2>\n

De flesta syntetiska mattor p\u00e5 marknaden \u00e4r en stor k\u00e4lla till VOC under m\u00e5nader och till och med \u00e5r trots de best\u00e4mmelser som nyligen inf\u00f6rts.<\/p>\n

\u00c5r 2009 genomf\u00f6rdes en vetenskaplig fallstudie som publicerades i Journal of Nutritional & Environmental Medicine. F\u00f6rfattaren till forskningen, Dr. Rosalind Anderson, testade och analyserade med m\u00f6ss ett prov p\u00e5 125 mattor. M\u00f6ssens andningsfrekvens minskade avsev\u00e4rt n\u00e4r de exponerades f\u00f6r de syntetiska proverna.<\/p>\n

Mattor av ren ull<\/a>, \u00e4r \u00e5 andra sidan helt s\u00e4kra och till och med absorberar en del av de flyktiga organiska \u00e4mnena fr\u00e5n andra hush\u00e5llsprodukter<\/a>.
\n\"ullmadrass
\nEftersom vi tillbringar mer tid inomhus \u00e4r det oerh\u00f6rt viktigt att g\u00f6ra v\u00e5ra hem och kontor s\u00e4kra och h\u00e4lsosamma. Med ovanst\u00e5ende enkla tips f\u00f6r ett h\u00e4lsosamt hem kommer du s\u00e4kert att vara ett steg n\u00e4rmare en h\u00e4lsosammare livsstil.<\/p>","protected":false},"excerpt":{"rendered":"

We spend 90% of our lives indoors. That is almost 22 hours out of 24 on a daily basis. Doesn\u2019t sound so good, does it? Of course, we should try to get ourselves outdoors as much as possible, but we also owe it to ourselves to make the time spent indoors healthier. Did you know […]<\/p>\n","protected":false},"author":1,"featured_media":3254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[875],"tags":[908,950,951,952,953],"class_list":["post-52634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","tag-chemical-free-home","tag-natural-bedroom","tag-non-toxic-home","tag-voc-free-paint","tag-wool-carpet"],"acf":[],"yoast_head":"\n4 Healthy Home Tips | Home of Wool | All-natural Wool Mattresses, Bedding<\/title>\n<meta name=\"description\" content=\"Like it or not, we spend 90% of our lives indoors. 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Did you know that the air inside could be much more toxic than the air outside?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/homeofwool.com\/sv\/blogg\/tips-for-ett-halsosamt-hem\/\" \/>\n<meta property=\"og:site_name\" content=\"Home of Wool\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/HomeOfWoolOfficial\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-14T06:20:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-17T11:45:04+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/homeofwool.com\\\/blog\\\/healthy-home-tips\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/homeofwool.com\\\/blog\\\/healthy-home-tips\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/homeofwool.com\\\/#\\\/schema\\\/person\\\/794b8aa5a24b79cc0a286b90a70e03b0\"},\"headline\":\"4 Healthy Home Tips\",\"datePublished\":\"2020-08-14T06:20:19+00:00\",\"dateModified\":\"2025-10-17T11:45:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/homeofwool.com\\\/blog\\\/healthy-home-tips\\\/\"},\"wordCount\":693,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/homeofwool.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/homeofwool.com\\\/blog\\\/healthy-home-tips\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"keywords\":[\"chemical free home\",\"natural bedroom\",\"non toxic home\",\"voc free paint\",\"wool carpet\"],\"articleSection\":[\"Healthy Living\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/homeofwool.com\\\/blog\\\/healthy-home-tips\\\/\",\"url\":\"https:\\\/\\\/homeofwool.com\\\/blog\\\/healthy-home-tips\\\/\",\"name\":\"4 Healthy Home Tips | Home of Wool | All-natural Wool Mattresses, Bedding\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/homeofwool.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/homeofwool.com\\\/blog\\\/healthy-home-tips\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/homeofwool.com\\\/blog\\\/healthy-home-tips\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2020-08-14T06:20:19+00:00\",\"dateModified\":\"2025-10-17T11:45:04+00:00\",\"description\":\"Like it or not, we spend 90% of our lives indoors. 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