{"id":70202,"date":"2021-12-01T14:29:44","date_gmt":"2021-12-01T12:29:44","guid":{"rendered":"https:\/\/homeofwool.com\/?p=70202"},"modified":"2025-11-11T14:22:43","modified_gmt":"2025-11-11T14:22:43","slug":"top-kamerplanten-voor-een-goede-nachtrust","status":"publish","type":"post","link":"https:\/\/homeofwool.com\/nl\/blog\/top-houseplants-for-good-nights-sleep\/","title":{"rendered":"De beste kamerplanten voor een goede nachtrust"},"content":{"rendered":"<p>Ben je van plan om meer mooie stukjes natuur naar binnen te halen nu de dagen korter en kouder worden? Volgens de wetenschap is dat precies wat je moet doen! Wist je dat NASA voorstelt om minstens \u00e9\u00e9n plant per 100 vierkante meter in huis te hebben? De NASA heeft veel onderzoek gedaan naar het binnenmilieu en we moeten hun advies dan ook zien als betrouwbare informatie.<\/p>\n<p>De VOC's (voornamelijk formaldehyde en benzeen) die worden uitgestoten door zowat alles wat we in huis hebben, kunnen de lucht binnen veel giftiger maken dan de buitenlucht. En tijdens de koudere maanden, als de ramen gesloten blijven, hebben we zeker een leger planten nodig om de schadelijke gassen te absorberen en zo de lucht die we in huis inademen te filteren en te zuiveren, waardoor het formaldehyde- en benzeenniveau binnen afneemt.<\/p>\n<p>Dus ja, kamerplanten zijn over het algemeen goed voor je huis, maar sommige gaan nog een stapje verder en helpen je zelfs om beter te slapen! Hoewel de meeste planten in potten niet geschikt zijn voor je slaapkamer, zijn er een paar die je kunnen helpen om een goede nachtrust te hebben.<\/p>\n<h3 style=\"text-align: center;\">Slangenplant<\/h3>\n<p><a href=\"https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/ergita-sela-YNElHWwRZkU-unsplash-2048x1365-1.webp\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-213887\" src=\"https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/ergita-sela-YNElHWwRZkU-unsplash-2048x1365-1-1024x683.webp\" alt=\"Slangenplant in een vaas\" width=\"1024\" height=\"683\" srcset=\"https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/ergita-sela-YNElHWwRZkU-unsplash-2048x1365-1-1024x683.webp 1024w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/ergita-sela-YNElHWwRZkU-unsplash-2048x1365-1-400x267.webp 400w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/ergita-sela-YNElHWwRZkU-unsplash-2048x1365-1-150x100.webp 150w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/ergita-sela-YNElHWwRZkU-unsplash-2048x1365-1-300x200.webp 300w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/ergita-sela-YNElHWwRZkU-unsplash-2048x1365-1-768x512.webp 768w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/ergita-sela-YNElHWwRZkU-unsplash-2048x1365-1-1536x1024.webp 1536w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/ergita-sela-YNElHWwRZkU-unsplash-2048x1365-1-18x12.webp 18w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/ergita-sela-YNElHWwRZkU-unsplash-2048x1365-1-990x660.webp 990w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/ergita-sela-YNElHWwRZkU-unsplash-2048x1365-1-441x294.webp 441w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/ergita-sela-YNElHWwRZkU-unsplash-2048x1365-1.webp 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>De slangenplant is een van de bekendste natuurlijke luchtzuiveraars. Hij geeft 's nachts zuurstof af en is daarom een van de beste keuzes voor de slaapkamer. De NASA Clean Air Study stelt dat de slangenplant ook veel schadelijke en giftige chemicali\u00ebn verwijdert, waaronder formaldehyde.<\/p>\n<h3 style=\"text-align: center;\">Pothos<\/h3>\n<p><a href=\"https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Pothos-1.webp\"><img decoding=\"async\" class=\"alignnone size-large wp-image-213888\" src=\"https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Pothos-1-1024x683.webp\" alt=\"pothos plant in een vaas\" width=\"1024\" height=\"683\" srcset=\"https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Pothos-1-1024x683.webp 1024w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Pothos-1-400x267.webp 400w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Pothos-1-150x100.webp 150w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Pothos-1-300x200.webp 300w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Pothos-1-768x512.webp 768w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Pothos-1-18x12.webp 18w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Pothos-1-990x660.webp 990w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Pothos-1-441x294.webp 441w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Pothos-1.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>De Pathos plant heeft glanzende, hartvormige bladeren die uitlopen in prachtige liaanstengels. Het is een van de makkelijkste kamerplanten om te kweken en te vermeerderen! Zijn beste eigenschap is het vermogen om formaldehyde, koolmonoxide en benzeen te filteren. Hij is perfect voor in de slaapkamer omdat hij de lucht zuivert van giftige stoffen en geuren elimineert. Het verhoogt ook het zuurstofgehalte in de kamer 's nachts.<\/p>\n<h3 style=\"text-align: center;\">Alo\u00eb Vera<\/h3>\n<p><a href=\"https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Aloe.webp\"><img decoding=\"async\" class=\"alignnone size-large wp-image-213889\" src=\"https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Aloe-1024x677.webp\" alt=\"alo\u00eb vera plant \" width=\"1024\" height=\"677\" srcset=\"https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Aloe-1024x677.webp 1024w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Aloe-400x264.webp 400w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Aloe-150x99.webp 150w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Aloe-300x198.webp 300w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Aloe-768x508.webp 768w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Aloe-18x12.webp 18w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Aloe-990x654.webp 990w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Aloe-441x291.webp 441w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Aloe.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>Net als de Slangenplant geeft de Alo\u00eb Vera plant 's nachts zuurstof af, waardoor de lucht in je slaapkamer fris en zuiver blijft.<\/p>\n<h3 style=\"text-align: center;\">Lavendel<\/h3>\n<p><a href=\"https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Lavander.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-213890\" src=\"https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Lavander-1024x730.webp\" alt=\"lavendelplant\" width=\"1024\" height=\"730\" srcset=\"https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Lavander-1024x730.webp 1024w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Lavander-400x285.webp 400w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Lavander-150x107.webp 150w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Lavander-300x214.webp 300w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Lavander-768x547.webp 768w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Lavander-18x12.webp 18w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Lavander-990x705.webp 990w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Lavander-441x314.webp 441w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Lavander.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>Het aroma van lavendel wordt al heel lang in verband gebracht met een goede nachtrust. Geen wonder dat lavendel een perfecte plant is voor in de slaapkamer. Men gelooft dat de geur stress en angst vermindert. Sommige onderzoekers geven zelfs aan dat het aroma van lavendel het huilen van baby's kan verminderen, waardoor ze dieper en beter slapen.<\/p>\n<p>Wist je dat je wollen creaties zelf ook wel een beetje lavendelgeur zouden willen hebben? Lavendel is het perfecte natuurlijke mottenwerend middel en een lavendelzakje is iets wat je zeker in je kast en in de buurt van je wollen beddengoed zou willen hebben.<\/p>\n<h3 style=\"text-align: center;\">Rubberfabriek<\/h3>\n<p><a href=\"https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Rubber-plant.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-213891\" src=\"https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Rubber-plant-1024x683.jpg\" alt=\"rubberplant in een vaas\" width=\"1024\" height=\"683\" srcset=\"https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Rubber-plant-1024x683.jpg 1024w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Rubber-plant-400x267.jpg 400w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Rubber-plant-150x100.jpg 150w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Rubber-plant-300x200.jpg 300w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Rubber-plant-768x512.jpg 768w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Rubber-plant-18x12.jpg 18w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Rubber-plant-990x660.jpg 990w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Rubber-plant-441x294.jpg 441w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Rubber-plant.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>Deze plant is niet alleen een geweldig pronkstuk in elke kamer, maar vraagt ook weinig onderhoud waardoor hij perfect is voor mensen zonder groene vingers. Het is een krachtige gifverwijderaar en luchtzuiveraar. Door chemische stoffen in de lucht te absorberen, helpt de rubberplant je te ademen en 's nachts beter te slapen.<\/p>\n<h3 style=\"text-align: center;\">Orchidee\u00ebn<\/h3>\n<p><a href=\"https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Orchids.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-213892\" src=\"https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Orchids-1024x683.webp\" alt=\"orchidee\u00ebn plant in een vaas\" width=\"1024\" height=\"683\" srcset=\"https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Orchids-1024x683.webp 1024w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Orchids-400x267.webp 400w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Orchids-150x100.webp 150w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Orchids-300x200.webp 300w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Orchids-768x512.webp 768w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Orchids-18x12.webp 18w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Orchids-990x660.webp 990w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Orchids-441x294.webp 441w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Orchids.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>Een orchidee is soms alles wat je nodig hebt om gezonder te slapen. Orchidee\u00ebn absorberen niet alleen kooldioxide, maar geven 's nachts ook zuurstof af, waardoor ze de ideale bloemen zijn voor onze slaapkamer. Trouwens, wie houdt er nou van een tropisch tintje?<\/p>\n<p>Planten kunnen ervoor zorgen dat je huis er fleuriger uitziet, maar ze kunnen je ook opvrolijken, je stressniveau verlagen en je productiviteit verhogen. Bingo! En bovenal kunnen kamerplanten fungeren als natuurlijke en supereffectieve filters van luchtverontreinigende stoffen die je kunnen helpen om de rustgevende slaap te krijgen die je nodig hebt voor een stralende nieuwe dag!<\/p>","protected":false},"excerpt":{"rendered":"<p>Now that the days are getting shorter and colder are you planning to bring more beautiful pieces of nature inside? Science says that\u2019s exactly what you should do! Did you know that NASA suggests having at least one plant per 100 sq. feet of your home? Well, understandably, NASA has done a lot of research [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":213886,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[881],"tags":[1045,1046,1047,1048],"class_list":["post-70202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-good-sleep-matters","tag-bedroom-plants-oxygen-at-night","tag-best-bedroom-plants-low-light","tag-houseplants","tag-indoor-plants-for-bedroom"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Best Bedroom Plants for Better Sleep &amp; Cleaner Air | Home of Wool<\/title>\n<meta name=\"description\" content=\"Looking for natural ways to sleep better? 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