{"id":70202,"date":"2021-12-01T14:29:44","date_gmt":"2021-12-01T12:29:44","guid":{"rendered":"https:\/\/homeofwool.com\/?p=70202"},"modified":"2025-11-11T14:22:43","modified_gmt":"2025-11-11T14:22:43","slug":"de-beste-potteplantene-for-god-nattesovn","status":"publish","type":"post","link":"https:\/\/homeofwool.com\/nb\/blog\/top-houseplants-for-good-nights-sleep\/","title":{"rendered":"De beste potteplantene for en god natts s\u00f8vn"},"content":{"rendered":"<p>N\u00e5 som dagene blir kortere og kaldere, har du planer om \u00e5 ta med deg flere vakre naturelementer inn i huset? Vitenskapen sier at det er akkurat det du b\u00f8r gj\u00f8re! Visste du at NASA anbefaler at du har minst \u00e9n plante per 100 kvadratmeter i hjemmet ditt? NASA har forst\u00e5elig nok forsket mye p\u00e5 innemilj\u00f8, og vi b\u00f8r se p\u00e5 r\u00e5dene deres som p\u00e5litelig informasjon.<\/p>\n<p>VOC-ene (f\u00f8rst og fremst formaldehyd og benzen) som slippes ut fra stort sett alt vi har hjemme, kan gj\u00f8re luften inne mye giftigere enn luften ute. Og i de kaldere m\u00e5nedene, n\u00e5r vinduene er lukket, trenger vi en h\u00e6rskare av planter som er klare til \u00e5 absorbere de skadelige gassene og dermed filtrere og rense luften vi puster inn hjemme, og redusere formaldehyd- og benzenniv\u00e5ene inne.<\/p>\n<p>S\u00e5 ja, potteplanter er generelt bra for hjemmet ditt, men noen av dem tar et lite skritt videre og hjelper deg til og med \u00e5 sove bedre! Selv om de fleste potteplanter ikke egner seg p\u00e5 soverommet, finnes det noen som kan hjelpe deg med \u00e5 f\u00e5 deg noen gode netter.<\/p>\n<h3 style=\"text-align: center;\">Slangeplante<\/h3>\n<p><a href=\"https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/ergita-sela-YNElHWwRZkU-unsplash-2048x1365-1.webp\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-213887\" src=\"https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/ergita-sela-YNElHWwRZkU-unsplash-2048x1365-1-1024x683.webp\" alt=\"slangeplante i vase\" width=\"1024\" height=\"683\" srcset=\"https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/ergita-sela-YNElHWwRZkU-unsplash-2048x1365-1-1024x683.webp 1024w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/ergita-sela-YNElHWwRZkU-unsplash-2048x1365-1-400x267.webp 400w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/ergita-sela-YNElHWwRZkU-unsplash-2048x1365-1-150x100.webp 150w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/ergita-sela-YNElHWwRZkU-unsplash-2048x1365-1-300x200.webp 300w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/ergita-sela-YNElHWwRZkU-unsplash-2048x1365-1-768x512.webp 768w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/ergita-sela-YNElHWwRZkU-unsplash-2048x1365-1-1536x1024.webp 1536w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/ergita-sela-YNElHWwRZkU-unsplash-2048x1365-1-18x12.webp 18w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/ergita-sela-YNElHWwRZkU-unsplash-2048x1365-1-990x660.webp 990w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/ergita-sela-YNElHWwRZkU-unsplash-2048x1365-1-441x294.webp 441w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/ergita-sela-YNElHWwRZkU-unsplash-2048x1365-1.webp 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>Snake Plant er en av de mest kjente naturlige luftrenserne. Den avgir oksygen om natten, og det er derfor den er et av de beste valgene for soverommet. NASA Clean Air Study sier at slangeplanten ogs\u00e5 fjerner mange skadelige og giftige kjemikalier, inkludert formaldehyd.<\/p>\n<h3 style=\"text-align: center;\">Pothos<\/h3>\n<p><a href=\"https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Pothos-1.webp\"><img decoding=\"async\" class=\"alignnone size-large wp-image-213888\" src=\"https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Pothos-1-1024x683.webp\" alt=\"pothosplante i en vase\" width=\"1024\" height=\"683\" srcset=\"https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Pothos-1-1024x683.webp 1024w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Pothos-1-400x267.webp 400w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Pothos-1-150x100.webp 150w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Pothos-1-300x200.webp 300w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Pothos-1-768x512.webp 768w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Pothos-1-18x12.webp 18w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Pothos-1-990x660.webp 990w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Pothos-1-441x294.webp 441w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Pothos-1.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>Pathos-planten har skinnende, hjerteformede blader som faller ned i vakre vinstengler. Det er en av de enkleste potteplantene \u00e5 dyrke og forplante! Dens beste egenskap er evnen til \u00e5 filtrere formaldehyd, karbonmonoksid og benzen. Det er perfekt for soverommet fordi det vil rense luften for giftstoffer og eliminere lukt. Den vil ogs\u00e5 \u00f8ke oksygenniv\u00e5et i rommet over natten.<\/p>\n<h3 style=\"text-align: center;\">Aloe Vera<\/h3>\n<p><a href=\"https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Aloe.webp\"><img decoding=\"async\" class=\"alignnone size-large wp-image-213889\" src=\"https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Aloe-1024x677.webp\" alt=\"aloe vera-plante \" width=\"1024\" height=\"677\" srcset=\"https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Aloe-1024x677.webp 1024w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Aloe-400x264.webp 400w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Aloe-150x99.webp 150w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Aloe-300x198.webp 300w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Aloe-768x508.webp 768w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Aloe-18x12.webp 18w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Aloe-990x654.webp 990w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Aloe-441x291.webp 441w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Aloe.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>Akkurat som slangeplanten avgir Aloe Vera-planten oksygen om natten, slik at luften p\u00e5 soverommet holdes frisk og ren.<\/p>\n<h3 style=\"text-align: center;\">Lavendel<\/h3>\n<p><a href=\"https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Lavander.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-213890\" src=\"https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Lavander-1024x730.webp\" alt=\"lavendelplante\" width=\"1024\" height=\"730\" srcset=\"https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Lavander-1024x730.webp 1024w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Lavander-400x285.webp 400w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Lavander-150x107.webp 150w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Lavander-300x214.webp 300w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Lavander-768x547.webp 768w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Lavander-18x12.webp 18w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Lavander-990x705.webp 990w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Lavander-441x314.webp 441w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Lavander.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>Lavendelaromaen har lenge v\u00e6rt forbundet med god s\u00f8vn. Ikke rart at lavendel er en perfekt plante for soverommet. Det antas at duften reduserer stress- og angstniv\u00e5et. Noen forskere gir til og med lavendelens aroma evnen til \u00e5 redusere gr\u00e5t hos spedbarn og dermed hjelpe dem til \u00e5 sove dypere og bedre.<\/p>\n<p>Visste du at ullkreasjonene dine ogs\u00e5 liker litt lavendelduft selv? Lavendel er det perfekte naturlige middelet mot m\u00f8ll, og en lavendelpose er noe du gjerne vil ha i skapet og i n\u00e6rheten av ullsenget\u00f8yet ditt.<\/p>\n<h3 style=\"text-align: center;\">Gummifabrikk<\/h3>\n<p><a href=\"https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Rubber-plant.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-213891\" src=\"https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Rubber-plant-1024x683.jpg\" alt=\"gummiplante i vase\" width=\"1024\" height=\"683\" srcset=\"https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Rubber-plant-1024x683.jpg 1024w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Rubber-plant-400x267.jpg 400w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Rubber-plant-150x100.jpg 150w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Rubber-plant-300x200.jpg 300w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Rubber-plant-768x512.jpg 768w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Rubber-plant-18x12.jpg 18w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Rubber-plant-990x660.jpg 990w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Rubber-plant-441x294.jpg 441w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Rubber-plant.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>Ikke bare er denne planten et flott innslag i ethvert rom, men den krever ogs\u00e5 lite vedlikehold, noe som gj\u00f8r den perfekt for alle som ikke har gr\u00f8nne fingre. Den er en kraftig gifteliminator og luftrenser. Ved \u00e5 absorbere luftb\u00e5rne kjemikalier vil gummiplanten hjelpe deg med \u00e5 puste og sove bedre om natten.<\/p>\n<h3 style=\"text-align: center;\">Orkideer<\/h3>\n<p><a href=\"https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Orchids.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-213892\" src=\"https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Orchids-1024x683.webp\" alt=\"orkideer plante i en vase\" width=\"1024\" height=\"683\" srcset=\"https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Orchids-1024x683.webp 1024w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Orchids-400x267.webp 400w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Orchids-150x100.webp 150w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Orchids-300x200.webp 300w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Orchids-768x512.webp 768w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Orchids-18x12.webp 18w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Orchids-990x660.webp 990w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Orchids-441x294.webp 441w, https:\/\/homeofwool.com\/wp-content\/uploads\/2021\/12\/Top-Houseplants-for-Good-Nights-Sleep-Orchids.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>Noen ganger er en orkid\u00e9 alt du trenger for en sunnere s\u00f8vn. Orkideer absorberer ikke bare karbondioksid, men de frigj\u00f8r ogs\u00e5 oksygen om natten, noe som gj\u00f8r dem til de ideelle blomstene for soverommet v\u00e5rt. Dessuten, hvem har vel noe imot litt tropiske vibber?<\/p>\n<p>Planter kan gj\u00f8re hjemmet ditt lysere, men de kan ogs\u00e5 gj\u00f8re deg i bedre hum\u00f8r, redusere stressniv\u00e5et og \u00f8ke produktiviteten. Bingo! Fremfor alt kan potteplanter fungere som naturlige og supereffektive luftforurensningsfiltre som kan hjelpe deg med \u00e5 f\u00e5 den avslappende s\u00f8vnen du trenger for en ny, lys dag!<\/p>","protected":false},"excerpt":{"rendered":"<p>Now that the days are getting shorter and colder are you planning to bring more beautiful pieces of nature inside? Science says that\u2019s exactly what you should do! Did you know that NASA suggests having at least one plant per 100 sq. feet of your home? Well, understandably, NASA has done a lot of research [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":213886,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[881],"tags":[1045,1046,1047,1048],"class_list":["post-70202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-good-sleep-matters","tag-bedroom-plants-oxygen-at-night","tag-best-bedroom-plants-low-light","tag-houseplants","tag-indoor-plants-for-bedroom"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Best Bedroom Plants for Better Sleep &amp; Cleaner Air | Home of Wool<\/title>\n<meta name=\"description\" content=\"Looking for natural ways to sleep better? 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