{"id":52634,"date":"2020-08-14T08:20:19","date_gmt":"2020-08-14T06:20:19","guid":{"rendered":"https:\/\/homeofwool.com\/?p=52634"},"modified":"2025-10-17T11:45:04","modified_gmt":"2025-10-17T11:45:04","slug":"tips-for-et-sunt-hjem","status":"publish","type":"post","link":"https:\/\/homeofwool.com\/nb\/blog\/healthy-home-tips\/","title":{"rendered":"4 sunne tips for hjemmet"},"content":{"rendered":"

Vi tilbringer 90% av livene v\u00e5re innend\u00f8rs. Det er nesten 22 timer av 24 hver dag. Det h\u00f8res ikke s\u00e5 bra ut, gj\u00f8r det vel? Selvf\u00f8lgelig b\u00f8r vi pr\u00f8ve \u00e5 komme oss utend\u00f8rs s\u00e5 mye som mulig, men vi skylder ogs\u00e5 oss selv \u00e5 gj\u00f8re tiden vi tilbringer innend\u00f8rs sunnere. Visste du at luften inne kan v\u00e6re mer giftig enn luften ute?<\/p>\n

Hoved\u00e5rsaken til dette er avgassingen av forurensende stoffer fra alle de giftige materialene i hjemmene v\u00e5re: rengj\u00f8ringsprodukter, skumgummim\u00f8bler, plast osv. Etter hvert som vi tilbringer mer og mer tid innend\u00f8rs, \u00f8ker eksponeringen for VOC. VOC (flyktige organiske forbindelser) er stoffer som dannes av en kombinasjon av kjemiske elementer som lett omdannes til damp eller gasser. VOC frigj\u00f8res fra mange produkter som finnes i hjemmene v\u00e5re - ikke bare l\u00f8semidler, maling og lim, men ogs\u00e5 m\u00f8bler, fargestoffer, skum og alle slags syntetiske stoffer.<\/p>\n

Eksponering for VOC kan f\u00f8re til helseskader b\u00e5de p\u00e5 kort og lang sikt. American Lung Association, en ledende autoritet p\u00e5 lungehelse i USA, rapporterer at inn\u00e5nding av VOC kan irritere \u00f8yne, nese og svelg, for\u00e5rsake pustevansker og kvalme, og kan skade sentralnervesystemet og andre organer.<\/p>\n

Hvis du er i ferd med \u00e5 pusse opp eller flytte til et nytt hjem, f\u00e5r du her v\u00e5re tips til hvordan du kan gj\u00f8re det sunnere og VOC-fritt.<\/p>\n

Tips #1: Sats p\u00e5 naturlige materialer til soverommet<\/h2>\n

Vi tilbringer 1\/3 av livet med \u00e5 sove. Det gj\u00f8r soverommet til det viktigste rommet i hjemmet v\u00e5rt, og sengen til v\u00e5rt helligste sted.<\/p>\n

Unng\u00e5 madrasser, puter, hodegjerdeputer og sofaer fylt med skum, polyuretanskum eller minneskum. Dette er petroleumsbaserte produkter som brytes ned i l\u00f8pet av \u00e5rene ved romtemperatur. De avgasser en rekke giftige kjemikalier i luften. Sats i stedet p\u00e5 madrasser og senget\u00f8y som er laget av naturlige fyllmaterialer som ull<\/a> og naturlige stoffer<\/a> som bomull, lin, ull eller silke.<\/p>\n

\"Far<\/p>\n

Ved \u00e5 velge helt naturlige og biologisk nedbrytbare madrasser og senget\u00f8y forbedrer du ikke bare helsen din, men ogs\u00e5 planetens helse, siden naturlige materialer er b\u00e6rekraftige og fullstendig biologisk nedbrytbare.<\/p>\n

Tips #2: Velg naturlig tre i stedet for sponplater, MDF, kryssfiner eller konstruert tre til m\u00f8bler og gulv<\/h2>\n

\u00c5rsaken er at de alle er laget av fine trepartikler limt sammen med mye lim. De fleste lim inneholder Formaldehyd, og dette er en av forbindelsene som avgis i \u00e5revis, noe som reduserer luftkvaliteten i hjemmet. I utallige studier og unders\u00f8kelser har Formaldehyd blitt satt i forbindelse med det s\u00e5kalte Sick Building Syndrome.<\/p>\n

Det sunneste alternativet er \u00e5 satse p\u00e5 massive, naturlige trepaneler som kun er behandlet med naturlige oljer. Massivt furugulv er et godt og budsjettvennlig alternativ for et trygt gulv.<\/p>\n

Tips #3: Unng\u00e5 standard lateks og maling<\/h2>\n

De fleste standard lateksmalinger avgir enorme mengder VOC. Du kan fortsatt se etter maling uten eller med lavt innhold av giftige elementer, men det sunneste alternativet vil v\u00e6re \u00e5 g\u00e5 for naturlig og fri for fargestoffer kalkpuss.<\/p>\n

Kalkpuss er ubrennbar, pustende og har en lav pH-verdi eller alkalitet som aktivt undertrykker muggvekst og fremmer et sunt inneklima. Kalk er et helt naturlig materiale og har v\u00e6rt brukt siden antikken i interi\u00f8r og til maling av vegger.<\/p>\n

Tips #4: Unng\u00e5 syntetiske tepper<\/h2>\n

De fleste syntetiske tepper p\u00e5 markedet er en stor kilde til VOC i flere m\u00e5neder og til og med \u00e5r, til tross for at det nylig er innf\u00f8rt nye regler.<\/p>\n

I 2009 ble det gjennomf\u00f8rt en vitenskapelig unders\u00f8kelse som ble publisert i Journal of Nutritional & Environmental Medicine. Forfatteren av forskningen, Dr. Rosalind Anderson, testet og analyserte et utvalg av 125 tepper med mus. Pustefrekvensen til musene gikk betydelig ned n\u00e5r de ble eksponert for de syntetiske pr\u00f8vene.<\/p>\n

Tepper i ren ull<\/a>, er derimot helt trygge og til og med absorberer noen av VOC-ene fra andre husholdningsprodukter<\/a>.
\n\"ullmadrass
\nEtter hvert som vi tilbringer stadig mer tid innend\u00f8rs, er det avgj\u00f8rende viktig \u00e5 gj\u00f8re hjemmene og kontorene v\u00e5re trygge og sunne. Med de enkle tipsene for et sunt hjem, vil du helt sikkert v\u00e6re et skritt n\u00e6rmere en sunnere livsstil.<\/p>","protected":false},"excerpt":{"rendered":"

We spend 90% of our lives indoors. That is almost 22 hours out of 24 on a daily basis. Doesn\u2019t sound so good, does it? Of course, we should try to get ourselves outdoors as much as possible, but we also owe it to ourselves to make the time spent indoors healthier. Did you know […]<\/p>\n","protected":false},"author":1,"featured_media":3254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[875],"tags":[908,950,951,952,953],"class_list":["post-52634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","tag-chemical-free-home","tag-natural-bedroom","tag-non-toxic-home","tag-voc-free-paint","tag-wool-carpet"],"acf":[],"yoast_head":"\n4 Healthy Home Tips | Home of Wool | All-natural Wool Mattresses, Bedding<\/title>\n<meta name=\"description\" content=\"Like it or not, we spend 90% of our lives indoors. 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Did you know that the air inside could be much more toxic than the air outside?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/homeofwool.com\/nb\/blogg\/tips-for-et-sunt-hjem\/\" \/>\n<meta property=\"og:site_name\" content=\"Home of Wool\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/HomeOfWoolOfficial\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-14T06:20:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-17T11:45:04+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet av\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/homeofwool.com\\\/blog\\\/healthy-home-tips\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/homeofwool.com\\\/blog\\\/healthy-home-tips\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/homeofwool.com\\\/#\\\/schema\\\/person\\\/794b8aa5a24b79cc0a286b90a70e03b0\"},\"headline\":\"4 Healthy Home Tips\",\"datePublished\":\"2020-08-14T06:20:19+00:00\",\"dateModified\":\"2025-10-17T11:45:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/homeofwool.com\\\/blog\\\/healthy-home-tips\\\/\"},\"wordCount\":693,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/homeofwool.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/homeofwool.com\\\/blog\\\/healthy-home-tips\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"keywords\":[\"chemical free home\",\"natural bedroom\",\"non toxic home\",\"voc free paint\",\"wool carpet\"],\"articleSection\":[\"Healthy Living\"],\"inLanguage\":\"nb-NO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/homeofwool.com\\\/blog\\\/healthy-home-tips\\\/\",\"url\":\"https:\\\/\\\/homeofwool.com\\\/blog\\\/healthy-home-tips\\\/\",\"name\":\"4 Healthy Home Tips | Home of Wool | All-natural Wool Mattresses, Bedding\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/homeofwool.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/homeofwool.com\\\/blog\\\/healthy-home-tips\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/homeofwool.com\\\/blog\\\/healthy-home-tips\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2020-08-14T06:20:19+00:00\",\"dateModified\":\"2025-10-17T11:45:04+00:00\",\"description\":\"Like it or not, we spend 90% of our lives indoors. 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