{"id":70202,"date":"2021-12-01T14:29:44","date_gmt":"2021-12-01T12:29:44","guid":{"rendered":"https:\/\/homeofwool.com\/?p=70202"},"modified":"2025-11-11T14:22:43","modified_gmt":"2025-11-11T14:22:43","slug":"les-meilleures-plantes-dinterieur-pour-passer-de-bonnes-nuits-de-sommeil","status":"publish","type":"post","link":"https:\/\/homeofwool.com\/fr\/blog\/top-houseplants-for-good-nights-sleep\/","title":{"rendered":"Les meilleures plantes d'int\u00e9rieur pour passer une bonne nuit de sommeil"},"content":{"rendered":"

Maintenant que les jours raccourcissent et se refroidissent, envisagez-vous d'apporter davantage d'\u00e9l\u00e9ments naturels dans votre int\u00e9rieur ? La science affirme que c'est exactement ce que vous devriez faire ! Saviez-vous que la NASA recommande d'avoir au moins une plante par 9 m\u00b2 dans votre maison ? Il est compr\u00e9hensible que la NASA ait men\u00e9 de nombreuses recherches sur l'environnement int\u00e9rieur, et nous devrions consid\u00e9rer ses conseils comme des informations fiables.<\/p>\n

Les COV (principalement le formald\u00e9hyde et le benz\u00e8ne) \u00e9mis par pratiquement tous les objets pr\u00e9sents dans nos maisons peuvent rendre l'air int\u00e9rieur beaucoup plus toxique que l'air ext\u00e9rieur. Et pendant les mois les plus froids, lorsque les fen\u00eatres restent ferm\u00e9es, nous avons vraiment besoin d'une arm\u00e9e de plantes pr\u00eates \u00e0 absorber les gaz nocifs, filtrant et purifiant ainsi l'air que nous respirons chez nous, r\u00e9duisant les niveaux de formald\u00e9hyde et de benz\u00e8ne \u00e0 l'int\u00e9rieur.<\/p>\n

Alors oui, les plantes d'int\u00e9rieur sont g\u00e9n\u00e9ralement bonnes pour votre maison, mais certaines d'entre elles vont encore plus loin et vous aident m\u00eame \u00e0 mieux dormir ! Si la plupart des plantes en pot ne conviennent pas \u00e0 votre chambre \u00e0 coucher, certaines peuvent vous aider \u00e0 profiter d'un sommeil r\u00e9parateur.\u2060<\/p>\n

Langue de belle-m\u00e8re<\/h3>\n

\"plante<\/a><\/p>\n

Le sansevieria est l'un des purificateurs d'air naturels les plus connus. Il \u00e9met de l'oxyg\u00e8ne pendant la nuit, ce qui en fait l'un des meilleurs choix pour la chambre \u00e0 coucher. L'\u00e9tude Clean Air Study de la NASA indique que le sansevieria \u00e9limine \u00e9galement de nombreux produits chimiques nocifs et toxiques, notamment le formald\u00e9hyde. \u2060<\/p>\n

Pothos<\/h3>\n

\"pothos<\/a><\/p>\n

La plante Pathos a des feuilles brillantes en forme de c\u0153ur qui tombent en formant de belles tiges grimpantes. C'est l'une des plantes d'int\u00e9rieur les plus faciles \u00e0 cultiver et \u00e0 multiplier ! Sa meilleure caract\u00e9ristique est sa capacit\u00e9 \u00e0 filtrer le formald\u00e9hyde, le monoxyde de carbone et le benz\u00e8ne. Elle est parfaite pour la chambre \u00e0 coucher car elle purifie l'air des toxines et \u00e9limine les odeurs. Elle augmente \u00e9galement le niveau d'oxyg\u00e8ne dans la pi\u00e8ce pendant la nuit.<\/p>\n

Aloe vera<\/h3>\n

\"plante<\/a><\/p>\n

Tout comme le sansevieria, l'aloe vera \u00e9met de l'oxyg\u00e8ne pendant la nuit, ce qui permet de garder l'air de votre chambre \u00e0 coucher frais et pur. \u2060<\/p>\n

Lavande<\/h3>\n

\"plante<\/a><\/p>\n

L'ar\u00f4me de lavande est depuis longtemps associ\u00e9 \u00e0 un sommeil r\u00e9parateur. Pas \u00e9tonnant que la lavande soit une plante id\u00e9ale pour la chambre \u00e0 coucher. On pense que son parfum r\u00e9duit le stress et l'anxi\u00e9t\u00e9. Certains chercheurs attribuent m\u00eame \u00e0 l'ar\u00f4me de lavande la capacit\u00e9 de r\u00e9duire les pleurs des b\u00e9b\u00e9s et donc de les aider \u00e0 dormir plus profond\u00e9ment et mieux.<\/p>\n

Saviez-vous que vos cr\u00e9ations en laine appr\u00e9cieraient elles aussi un peu d'ar\u00f4me de lavande ? La lavande est un r\u00e9pulsif naturel parfait contre les mites, et vous aurez certainement envie d'avoir un sachet de lavande dans votre placard, pr\u00e8s de votre literie en laine.<\/p>\n

Plante en caoutchouc<\/h3>\n

\"plante<\/a><\/p>\n

Non seulement cette plante est un \u00e9l\u00e9ment d\u00e9coratif remarquable dans n'importe quelle pi\u00e8ce, mais elle n\u00e9cessite \u00e9galement peu d'entretien, ce qui la rend parfaite pour toutes les personnes qui n'ont pas la main verte. Elle est tr\u00e8s efficace pour \u00e9liminer les toxines et purifier l'air. En absorbant les substances chimiques pr\u00e9sentes dans l'air, le ficus vous aidera \u00e0 mieux respirer et \u00e0 mieux dormir pendant la nuit.<\/p>\n

Orchid\u00e9es<\/h3>\n

\"orchid\u00e9es<\/a><\/p>\n

Une orchid\u00e9e suffit parfois \u00e0 am\u00e9liorer la qualit\u00e9 de votre sommeil. Les orchid\u00e9es absorbent non seulement le dioxyde de carbone, mais elles lib\u00e8rent \u00e9galement de l'oxyg\u00e8ne pendant la nuit, ce qui en fait les fleurs id\u00e9ales pour notre chambre \u00e0 coucher. Et puis, qui n'appr\u00e9cie pas une touche tropicale ?<\/p>\n

Les plantes peuvent \u00e9gayer votre int\u00e9rieur, mais elles peuvent aussi vous remonter le moral, r\u00e9duire votre niveau de stress et augmenter votre productivit\u00e9. Bingo ! Mais surtout, les plantes d'int\u00e9rieur peuvent agir comme des filtres naturels et tr\u00e8s efficaces contre les polluants atmosph\u00e9riques, vous aidant ainsi \u00e0 profiter d'un sommeil r\u00e9parateur dont vous avez besoin pour affronter une nouvelle journ\u00e9e pleine d'\u00e9nergie !<\/p>","protected":false},"excerpt":{"rendered":"

Now that the days are getting shorter and colder are you planning to bring more beautiful pieces of nature inside? Science says that\u2019s exactly what you should do! Did you know that NASA suggests having at least one plant per 100 sq. feet of your home? Well, understandably, NASA has done a lot of research […]<\/p>\n","protected":false},"author":1,"featured_media":213886,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[881],"tags":[1045,1046,1047,1048],"class_list":["post-70202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-good-sleep-matters","tag-bedroom-plants-oxygen-at-night","tag-best-bedroom-plants-low-light","tag-houseplants","tag-indoor-plants-for-bedroom"],"acf":[],"yoast_head":"\nBest Bedroom Plants for Better Sleep & Cleaner Air | Home of Wool<\/title>\n<meta name=\"description\" content=\"Looking for natural ways to sleep better? 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