{"id":52634,"date":"2020-08-14T08:20:19","date_gmt":"2020-08-14T06:20:19","guid":{"rendered":"https:\/\/homeofwool.com\/?p=52634"},"modified":"2025-10-17T11:45:04","modified_gmt":"2025-10-17T11:45:04","slug":"terveellinen-koti-vinkkeja","status":"publish","type":"post","link":"https:\/\/homeofwool.com\/fi\/blog\/healthy-home-tips\/","title":{"rendered":"4 terveellist\u00e4 kotivinkki\u00e4"},"content":{"rendered":"

Viet\u00e4mme 90% osan el\u00e4m\u00e4st\u00e4mme sis\u00e4tiloissa. Se on l\u00e4hes 22 tuntia vuorokaudesta p\u00e4ivitt\u00e4in. Ei kuulosta kovin hyv\u00e4lt\u00e4, vai mit\u00e4? Meid\u00e4n pit\u00e4isi tietenkin yritt\u00e4\u00e4 ulkoilla mahdollisimman paljon, mutta olemme my\u00f6s itsellemme velkaa sen, ett\u00e4 teemme sis\u00e4tiloissa vietetyst\u00e4 ajasta terveellisemp\u00e4\u00e4. Tiesitk\u00f6, ett\u00e4 sis\u00e4ilma voi olla myrkyllisemp\u00e4\u00e4 kuin ulkoilma?<\/p>\n

Suurin syy t\u00e4h\u00e4n on ep\u00e4puhtauksien kaasuuntuminen kaikista myrkyllisist\u00e4 materiaaleista kodeissamme: puhdistusaineista, vaahtomuovihuonekaluista, muoveista jne. Kun viet\u00e4mme yh\u00e4 enemm\u00e4n aikaa sis\u00e4tiloissa, altistumme yh\u00e4 enemm\u00e4n haihtuville orgaanisille yhdisteille. VOC-yhdisteet (haihtuvat orgaaniset yhdisteet) ovat kemiallisista alkuaineista muodostuvia aineita, jotka muuttuvat helposti h\u00f6yryiksi tai kaasuiksi. VOC-yhdisteit\u00e4 vapautuu monista kodeistamme l\u00f6ytyvist\u00e4 tuotteista - ei vain liuottimista, maaleista ja liimoista vaan my\u00f6s huonekaluista, v\u00e4riaineista, vaahtomuovista ja kaikenlaisista synteettisist\u00e4 aineista.<\/p>\n

Altistuminen haihtuville orgaanisille yhdisteille voi aiheuttaa sek\u00e4 lyhyen ett\u00e4 pitk\u00e4n aikav\u00e4lin terveyshaittoja. American Lung Association, joka on Yhdysvaltojen johtava keuhkoterveytt\u00e4 k\u00e4sittelev\u00e4 viranomainen, raportoi, ett\u00e4 VOC-yhdisteiden hengitt\u00e4minen voi \u00e4rsytt\u00e4\u00e4 silmi\u00e4, nen\u00e4\u00e4 ja kurkkua, aiheuttaa hengitysvaikeuksia ja pahoinvointia sek\u00e4 vahingoittaa keskushermostoa ja muita elimi\u00e4.<\/p>\n

Jos olet remontoimassa kotiasi tai muuttamassa uuteen kotiin, t\u00e4ss\u00e4 ovat vinkkimme, miten voit tehd\u00e4 siit\u00e4 terveellisemm\u00e4n ja VOC-vapaan.<\/p>\n

Vinkki #1: Panosta makuuhuoneen luonnonmateriaaleihin.<\/h2>\n

Viet\u00e4mme 1\/3 el\u00e4m\u00e4st\u00e4mme nukkumalla. T\u00e4m\u00e4 tekee makuuhuoneesta kodin t\u00e4rkeimm\u00e4n huoneen ja s\u00e4ngyst\u00e4 pyhimm\u00e4n paikan.<\/p>\n

V\u00e4lt\u00e4 vaahtomuovilla, polyuretaanivaahdolla tai muistivaahdolla t\u00e4ytettyj\u00e4 patjoja, tyynyj\u00e4, p\u00e4\u00e4tyjen tyynyj\u00e4 ja sohvia. N\u00e4m\u00e4 ovat \u00f6ljypohjaisia tuotteita, ja ne hajoavat vuosien kuluessa huoneenl\u00e4mm\u00f6ss\u00e4. Ne p\u00e4\u00e4st\u00e4v\u00e4t ilmaan lukuisia myrkyllisi\u00e4 kemikaaleja. Sen sijaan kannattaa panostaa patjoihin ja vuodevaatteisiin, joiden valmistuksessa k\u00e4ytet\u00e4\u00e4n luonnollisia t\u00e4ytemateriaaleja, kuten villaa<\/a> ja luonnonkankaat<\/a> kuten puuvillaa, pellavaa, villaa tai silkki\u00e4.<\/p>\n

\"is\u00e4<\/p>\n

Valitsemalla t\u00e4ysin luonnolliset ja biohajoavat patjat ja vuodevaatteet parannat terveytesi lis\u00e4ksi my\u00f6s maapallon terveytt\u00e4, sill\u00e4 luonnonmateriaalit ovat kest\u00e4vi\u00e4 ja t\u00e4ysin biohajoavia.<\/p>\n

Vinkki #2: K\u00e4yt\u00e4 luonnollista puuta lastulevyn, MDF-levyn, vanerin tai vanerin sijaan huonekaluissa ja lattioissa.<\/h2>\n

Syyn\u00e4 on se, ett\u00e4 ne kaikki on tehty hienoista puuhiukkasista, jotka on liimattu yhteen runsaalla liimalla. Useimmat liimat sis\u00e4lt\u00e4v\u00e4t formaldehydi\u00e4, ja t\u00e4m\u00e4 on yksi niist\u00e4 yhdisteist\u00e4, joita vapautuu vuosien ajan, mik\u00e4 heikent\u00e4\u00e4 kodin ilmanlaatua. Lukemattomissa tutkimuksissa ja selvityksiss\u00e4 formaldehydi on yhdistetty niin sanottuun Sick Building Syndrome -oireyhtym\u00e4\u00e4n.<\/p>\n

Terveellisin vaihtoehto olisi panostaa massiivipuupaneeleihin, jotka on k\u00e4sitelty vain luonnollisilla \u00f6ljyill\u00e4. Massiivim\u00e4ntylattiat olisivat hyv\u00e4 budjettiyst\u00e4v\u00e4llinen vaihtoehto turvalliselle lattialle.<\/p>\n

Vihje #3: V\u00e4lt\u00e4 tavallista lateksia ja maaleja<\/h2>\n

Useimmat tavalliset lateksimaalit p\u00e4\u00e4st\u00e4v\u00e4t ilmaan valtavan m\u00e4\u00e4r\u00e4n haihtuvia orgaanisia yhdisteit\u00e4. Voit silti etsi\u00e4 nolla tai alhainen pitoisuus myrkyllisi\u00e4 elementtej\u00e4 maalit, mutta terveellisin vaihtoehto olisi menn\u00e4 luonnollinen ja vapaa v\u00e4riaineita kalkkikipsi.<\/p>\n

Kalkkilaastit ovat palamattomia, hengitt\u00e4vi\u00e4 ja s\u00e4ilytt\u00e4v\u00e4t alhaisen pH-arvon tai em\u00e4ksisyyden, joka est\u00e4\u00e4 aktiivisesti homeen kasvua ja edist\u00e4\u00e4 terveellist\u00e4 sis\u00e4ilman laatua. Kalkki on t\u00e4ysin luonnollinen materiaali, ja sit\u00e4 on k\u00e4ytetty jo antiikin ajoista l\u00e4htien sisustuksessa ja seinien maalauksessa.<\/p>\n

Vihje #4: V\u00e4lt\u00e4 synteettisi\u00e4 mattoja<\/h2>\n

Suurin osa markkinoilla olevista synteettisist\u00e4 matoista on suuri VOC-yhdisteiden l\u00e4hde kuukausien ja jopa vuosien ajan huolimatta viime aikoina sovelletuista m\u00e4\u00e4r\u00e4yksist\u00e4.<\/p>\n

Vuonna 2009 tehtiin tieteellinen tapaustutkimus, joka julkaistiin Journal of Nutritional & Environmental Medicine -lehdess\u00e4. Tutkimuksen tekij\u00e4, tohtori Rosalind Anderson testasi ja analysoi hiirill\u00e4 125 maton n\u00e4ytteen. Hiirten hengitystaajuus laski merkitt\u00e4v\u00e4sti, kun ne altistuivat synteettisille n\u00e4ytteille.<\/p>\n

Puhdasta villaa olevat matot<\/a>, ovat toisaalta t\u00e4ysin turvallisia ja jopa imev\u00e4t osan muiden kotitaloustuotteiden VOC-yhdisteist\u00e4.<\/a>.
\n\"villainen
\nKoska viet\u00e4mme yh\u00e4 enemm\u00e4n aikaa sis\u00e4tiloissa, on ratkaisevan t\u00e4rke\u00e4\u00e4 tehd\u00e4 kodeistamme ja toimistoista turvallisia ja terveellisi\u00e4. Edell\u00e4 mainittujen helppojen vinkkien avulla olet varmasti askeleen l\u00e4hemp\u00e4n\u00e4 terveellisemp\u00e4\u00e4 el\u00e4m\u00e4ntapaa.<\/p>","protected":false},"excerpt":{"rendered":"

We spend 90% of our lives indoors. That is almost 22 hours out of 24 on a daily basis. Doesn\u2019t sound so good, does it? Of course, we should try to get ourselves outdoors as much as possible, but we also owe it to ourselves to make the time spent indoors healthier. Did you know […]<\/p>\n","protected":false},"author":1,"featured_media":3254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[875],"tags":[908,950,951,952,953],"class_list":["post-52634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","tag-chemical-free-home","tag-natural-bedroom","tag-non-toxic-home","tag-voc-free-paint","tag-wool-carpet"],"acf":[],"yoast_head":"\n4 Healthy Home Tips | Home of Wool | All-natural Wool Mattresses, Bedding<\/title>\n<meta name=\"description\" content=\"Like it or not, we spend 90% of our lives indoors. 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Did you know that the air inside could be much more toxic than the air outside?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/homeofwool.com\/fi\/blogi\/terveellinen-koti-vinkkeja\/\" \/>\n<meta property=\"og:site_name\" content=\"Home of Wool\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/HomeOfWoolOfficial\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-14T06:20:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-17T11:45:04+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjoittanut\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Arvioitu lukuaika\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuuttia\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/homeofwool.com\\\/blog\\\/healthy-home-tips\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/homeofwool.com\\\/blog\\\/healthy-home-tips\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/homeofwool.com\\\/#\\\/schema\\\/person\\\/794b8aa5a24b79cc0a286b90a70e03b0\"},\"headline\":\"4 Healthy Home Tips\",\"datePublished\":\"2020-08-14T06:20:19+00:00\",\"dateModified\":\"2025-10-17T11:45:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/homeofwool.com\\\/blog\\\/healthy-home-tips\\\/\"},\"wordCount\":693,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/homeofwool.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/homeofwool.com\\\/blog\\\/healthy-home-tips\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"keywords\":[\"chemical free home\",\"natural bedroom\",\"non toxic home\",\"voc free paint\",\"wool carpet\"],\"articleSection\":[\"Healthy Living\"],\"inLanguage\":\"fi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/homeofwool.com\\\/blog\\\/healthy-home-tips\\\/\",\"url\":\"https:\\\/\\\/homeofwool.com\\\/blog\\\/healthy-home-tips\\\/\",\"name\":\"4 Healthy Home Tips | Home of Wool | All-natural Wool Mattresses, Bedding\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/homeofwool.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/homeofwool.com\\\/blog\\\/healthy-home-tips\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/homeofwool.com\\\/blog\\\/healthy-home-tips\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2020-08-14T06:20:19+00:00\",\"dateModified\":\"2025-10-17T11:45:04+00:00\",\"description\":\"Like it or not, we spend 90% of our lives indoors. 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