{"id":70202,"date":"2021-12-01T14:29:44","date_gmt":"2021-12-01T12:29:44","guid":{"rendered":"https:\/\/homeofwool.com\/?p=70202"},"modified":"2025-11-11T14:22:43","modified_gmt":"2025-11-11T14:22:43","slug":"las-mejores-plantas-de-interior-para-dormir-bien","status":"publish","type":"post","link":"https:\/\/homeofwool.com\/es\/blog\/top-houseplants-for-good-nights-sleep\/","title":{"rendered":"Las mejores plantas de interior para dormir bien por la noche"},"content":{"rendered":"

Ahora que los d\u00edas se hacen m\u00e1s cortos y fr\u00edos, \u00bfpiensa meter en casa m\u00e1s trozos de naturaleza? La ciencia dice que eso es exactamente lo que debes hacer. \u00bfSab\u00edas que la NASA recomienda tener al menos una planta por cada 30 metros cuadrados de casa? Como es l\u00f3gico, la NASA ha investigado mucho sobre el ambiente interior y debemos considerar sus consejos como una informaci\u00f3n fiable.<\/p>\n

Los COV (principalmente formaldeh\u00eddo y benceno) emitidos por casi todo lo que tenemos en casa pueden hacer que el aire del interior sea mucho m\u00e1s t\u00f3xico que el del exterior. Y durante los meses m\u00e1s fr\u00edos, cuando las ventanas permanecen cerradas, sin duda necesitamos un ej\u00e9rcito de plantas dispuestas a absorber los gases nocivos, filtrando y purificando as\u00ed el aire que respiramos en casa, reduciendo los niveles de formaldeh\u00eddo y benceno en el interior.<\/p>\n

As\u00ed que s\u00ed, las plantas de interior, en general, son buenas para su hogar, pero algunas de ellas van un peque\u00f1o paso m\u00e1s all\u00e1 y le ayudan incluso a dormir mejor. Aunque la mayor\u00eda de las plantas de maceta no son adecuadas para el dormitorio, hay algunas que pueden ayudarte a dormir bien.<\/p>\n

Planta serpiente<\/h3>\n

\"planta<\/a><\/p>\n

La planta serpiente es uno de los purificadores de aire naturales m\u00e1s conocidos. Emite ox\u00edgeno por la noche y por eso es una de las mejores opciones para el dormitorio. El Estudio de Aire Limpio de la NASA afirma que la Planta Serpiente tambi\u00e9n elimina muchas sustancias qu\u00edmicas nocivas y t\u00f3xicas, incluido el formaldeh\u00eddo.<\/p>\n

Pothos<\/h3>\n

\"planta<\/a><\/p>\n

La planta Pathos tiene hojas brillantes en forma de coraz\u00f3n que caen en hermosos tallos de vid. Es una de las plantas de interior m\u00e1s f\u00e1ciles de cultivar y propagar. Su mejor caracter\u00edstica es la capacidad de filtrar el formaldeh\u00eddo, el mon\u00f3xido de carbono y el benceno. Es perfecta para el dormitorio porque purificar\u00e1 el aire de toxinas y eliminar\u00e1 los olores. Tambi\u00e9n aumentar\u00e1 los niveles de ox\u00edgeno en la habitaci\u00f3n durante la noche.<\/p>\n

Aloe Vera<\/h3>\n

\"planta<\/a><\/p>\n

Al igual que la Planta Serpiente, la planta de Aloe Vera emite ox\u00edgeno por la noche, manteniendo el aire de tu dormitorio fresco y puro.<\/p>\n

Lavanda<\/h3>\n

\"planta<\/a><\/p>\n

El aroma de la lavanda se relaciona desde hace mucho tiempo con el buen dormir. No es de extra\u00f1ar que la lavanda sea una planta perfecta para el dormitorio. Se cree que su aroma reduce los niveles de estr\u00e9s y ansiedad. Algunos investigadores incluso atribuyen al aroma de la lavanda la capacidad de reducir el llanto de los beb\u00e9s y, por tanto, ayudarles a dormir m\u00e1s profundamente y mejor.<\/p>\n

\u00bfSab\u00eda que a sus creaciones de lana tambi\u00e9n les gustar\u00eda un poco de aroma a lavanda? La lavanda es el repelente natural perfecto contra las polillas y una bolsita de lavanda es algo que seguramente querr\u00e1s tener en tu armario y cerca de tu ropa de cama de lana.<\/p>\n

Planta de caucho<\/h3>\n

\"planta<\/a><\/p>\n

Esta planta no s\u00f3lo es un gran elemento decorativo en cualquier habitaci\u00f3n, sino que tambi\u00e9n requiere poco mantenimiento, lo que la hace perfecta para todas las personas que no tienen un pulgar verde. Es un potente eliminador de toxinas y purificador del aire. Al absorber las sustancias qu\u00edmicas del aire, la planta de caucho le ayudar\u00e1 a respirar y a dormir mejor durante la noche.<\/p>\n

Orqu\u00eddeas<\/h3>\n

\"planta<\/a><\/p>\n

Una orqu\u00eddea es a veces todo lo que se necesita para un sue\u00f1o m\u00e1s saludable. Las orqu\u00eddeas no s\u00f3lo absorben di\u00f3xido de carbono, sino que liberan ox\u00edgeno por la noche, lo que las convierte en las flores ideales para nuestro dormitorio. Adem\u00e1s, \u00bfa qui\u00e9n le molestan las vibraciones tropicales?<\/p>\n

Las plantas pueden hacer que tu casa parezca m\u00e1s luminosa, pero tambi\u00e9n pueden animarte, reducir tus niveles de estr\u00e9s y aumentar la productividad. \u00a1Bingo! Por encima de todo, las plantas de interior pueden actuar como filtros naturales y muy eficaces de los contaminantes del aire, que pueden ayudarle a conseguir el sue\u00f1o reparador que necesita para un nuevo y brillante d\u00eda por delante.<\/p>","protected":false},"excerpt":{"rendered":"

Now that the days are getting shorter and colder are you planning to bring more beautiful pieces of nature inside? Science says that\u2019s exactly what you should do! Did you know that NASA suggests having at least one plant per 100 sq. feet of your home? Well, understandably, NASA has done a lot of research […]<\/p>\n","protected":false},"author":1,"featured_media":213886,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[881],"tags":[1045,1046,1047,1048],"class_list":["post-70202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-good-sleep-matters","tag-bedroom-plants-oxygen-at-night","tag-best-bedroom-plants-low-light","tag-houseplants","tag-indoor-plants-for-bedroom"],"acf":[],"yoast_head":"\nBest Bedroom Plants for Better Sleep & Cleaner Air | Home of Wool<\/title>\n<meta name=\"description\" content=\"Looking for natural ways to sleep better? 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