{"id":52634,"date":"2020-08-14T08:20:19","date_gmt":"2020-08-14T06:20:19","guid":{"rendered":"https:\/\/homeofwool.com\/?p=52634"},"modified":"2025-10-17T11:45:04","modified_gmt":"2025-10-17T11:45:04","slug":"consejos-para-un-hogar-sano","status":"publish","type":"post","link":"https:\/\/homeofwool.com\/es\/blog\/healthy-home-tips\/","title":{"rendered":"4 consejos para un hogar saludable"},"content":{"rendered":"

Pasamos 90% de nuestras vidas en interiores. Es decir, casi 22 horas de 24 al d\u00eda. No suena muy bien, \u00bfverdad? Por supuesto, debemos intentar salir al aire libre tanto como sea posible, pero tambi\u00e9n nos debemos a nosotros mismos hacer que el tiempo que pasamos dentro sea m\u00e1s saludable. \u00bfSab\u00edas que el aire del interior puede ser m\u00e1s t\u00f3xico que el del exterior?<\/p>\n

La raz\u00f3n principal es la emisi\u00f3n de contaminantes procedentes de todos los materiales t\u00f3xicos de nuestros hogares: productos de limpieza, muebles de espuma, pl\u00e1sticos, etc. Al pasar cada vez m\u00e1s tiempo dentro de casa, aumentamos nuestra exposici\u00f3n a los COV. Los COV (compuestos org\u00e1nicos vol\u00e1tiles) son sustancias formadas por una combinaci\u00f3n de elementos qu\u00edmicos que se convierten f\u00e1cilmente en vapores o gases. Los COV se desprenden de muchos productos que se encuentran en nuestros hogares: no s\u00f3lo disolventes, pinturas y adhesivos, sino tambi\u00e9n muebles, tintes, espumas y todo tipo de productos sint\u00e9ticos.<\/p>\n

La exposici\u00f3n a los COV puede provocar da\u00f1os para la salud a corto y largo plazo. La Asociaci\u00f3n Americana del Pulm\u00f3n, una de las principales autoridades en materia de salud pulmonar en EE.UU., informa de que respirar COV puede irritar los ojos, la nariz y la garganta, provocar dificultad para respirar y n\u00e1useas, y da\u00f1ar el sistema nervioso central y otros \u00f3rganos.<\/p>\n

Si est\u00e1 renovando su casa o mud\u00e1ndose a una nueva, aqu\u00ed tiene nuestros consejos para hacerla m\u00e1s saludable y libre de COV.<\/p>\n

Consejo #1: Apuesta por materiales naturales para el dormitorio<\/h2>\n

Pasamos 1\/3 de nuestras vidas durmiendo. Por eso, el dormitorio es la habitaci\u00f3n m\u00e1s importante de nuestro hogar, y la cama, nuestro lugar m\u00e1s sagrado.<\/p>\n

Evite los colchones, almohadas, cojines de cabecero y sof\u00e1s rellenos de espuma, espuma de poliuretano o espuma con memoria. Son productos derivados del petr\u00f3leo y se descomponen con los a\u00f1os a temperatura ambiente. Emiten numerosas sustancias qu\u00edmicas t\u00f3xicas al aire. En su lugar, apuesta por colchones y ropa de cama creados con materiales de relleno naturales como lana<\/a> y tejidos naturales<\/a> como el algod\u00f3n, el lino, la lana o la seda.<\/p>\n

\"padre<\/p>\n

Al elegir colchones y ropa de cama totalmente naturales y biodegradables, no s\u00f3lo mejorar\u00e1 su salud, sino tambi\u00e9n la del planeta, ya que los materiales naturales son sostenibles y completamente biodegradables.<\/p>\n

Consejo #2: Elija madera natural en lugar de aglomerado, MDF, contrachapado o parquet para muebles y suelos.<\/h2>\n

La raz\u00f3n es que todos est\u00e1n hechos de finas part\u00edculas de madera pegadas con mucho pegamento. La mayor\u00eda de los pegamentos contienen Formaldeh\u00eddo, y \u00e9ste es uno de los compuestos que se emiten durante a\u00f1os, reduciendo la calidad del aire en el hogar. En innumerables estudios e investigaciones, el Formaldeh\u00eddo se ha asociado al llamado S\u00edndrome del Edificio Enfermo.<\/p>\n

La alternativa m\u00e1s saludable ser\u00eda apostar por tableros de madera maciza natural, tratados \u00fanicamente con aceites naturales. La tarima de pino macizo ser\u00eda una excelente opci\u00f3n econ\u00f3mica para un suelo seguro.<\/p>\n

Consejo #3: Evite el l\u00e1tex y las pinturas est\u00e1ndar<\/h2>\n

La mayor\u00eda de las pinturas de l\u00e1tex est\u00e1ndar desprenden una enorme cantidad de COV. A\u00fan as\u00ed, puede buscar pinturas con un contenido nulo o bajo de elementos t\u00f3xicos, pero la opci\u00f3n m\u00e1s saludable ser\u00eda optar por un enlucido de cal natural y sin colorantes.<\/p>\n

Los revocos de cal son incombustibles, transpirables y mantienen un pH o alcalinidad bajos que suprimen activamente el crecimiento de moho y favorecen una calidad del aire interior saludable. La cal es un material completamente natural y se ha utilizado desde la antig\u00fcedad en interiores y en la pintura de paredes.<\/p>\n

Consejo #4: Evite las alfombras sint\u00e9ticas<\/h2>\n

La mayor\u00eda de las alfombras sint\u00e9ticas del mercado son una gran fuente de COV durante meses e incluso a\u00f1os, a pesar de la normativa aplicada recientemente.<\/p>\n

En 2009 se llev\u00f3 a cabo una investigaci\u00f3n cient\u00edfica de un caso que se public\u00f3 en el Journal of Nutritional & Environmental Medicine. La autora de la investigaci\u00f3n, la Dra. Rosalind Anderson, prob\u00f3 y analiz\u00f3 con ratones una muestra de 125 alfombras. La frecuencia respiratoria de los ratones disminuy\u00f3 significativamente cuando fueron expuestos a las muestras sint\u00e9ticas.<\/p>\n

Alfombras de pura lana<\/a>, por otro lado, son completamente seguros e incluso absorben algunos de los COV de otros productos dom\u00e9sticos<\/a>.
\n\"colch\u00f3n
\nComo pasamos m\u00e1s tiempo dentro de casa, es fundamental que nuestros hogares y oficinas sean seguros y saludables. Con estos sencillos consejos para un hogar sano, seguro que estar\u00e1s un paso m\u00e1s cerca de un estilo de vida m\u00e1s saludable.<\/p>","protected":false},"excerpt":{"rendered":"

We spend 90% of our lives indoors. That is almost 22 hours out of 24 on a daily basis. Doesn\u2019t sound so good, does it? Of course, we should try to get ourselves outdoors as much as possible, but we also owe it to ourselves to make the time spent indoors healthier. Did you know […]<\/p>\n","protected":false},"author":1,"featured_media":3254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[875],"tags":[908,950,951,952,953],"class_list":["post-52634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","tag-chemical-free-home","tag-natural-bedroom","tag-non-toxic-home","tag-voc-free-paint","tag-wool-carpet"],"acf":[],"yoast_head":"\n4 Healthy Home Tips | Home of Wool | All-natural Wool Mattresses, Bedding<\/title>\n<meta name=\"description\" content=\"Like it or not, we spend 90% of our lives indoors. 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