{"id":70202,"date":"2021-12-01T14:29:44","date_gmt":"2021-12-01T12:29:44","guid":{"rendered":"https:\/\/homeofwool.com\/?p=70202"},"modified":"2025-11-11T14:22:43","modified_gmt":"2025-11-11T14:22:43","slug":"top-zimmerpflanzen-fur-guten-schlaf","status":"publish","type":"post","link":"https:\/\/homeofwool.com\/de\/blog\/top-houseplants-for-good-nights-sleep\/","title":{"rendered":"Die besten Zimmerpflanzen f\u00fcr einen guten Schlaf"},"content":{"rendered":"

Planen Sie jetzt, wo die Tage k\u00fcrzer und k\u00e4lter werden, mehr sch\u00f6ne Dinge aus der Natur ins Haus zu holen? Die Wissenschaft sagt, dass Sie genau das tun sollten! Wussten Sie, dass die NASA vorschl\u00e4gt, mindestens eine Pflanze pro 100 Quadratmeter in Ihrem Haus zu haben? Nun, verst\u00e4ndlicherweise hat die NASA viel \u00fcber das Innenraumklima geforscht, und wir sollten ihren Rat als zuverl\u00e4ssige Information betrachten.<\/p>\n

Die fl\u00fcchtigen organischen Verbindungen (vor allem Formaldehyd und Benzol), die von so ziemlich allem, was wir zu Hause haben, freigesetzt werden, k\u00f6nnen die Luft im Haus viel giftiger machen als die Luft drau\u00dfen. Und in den k\u00e4lteren Monaten, wenn die Fenster geschlossen bleiben, brauchen wir sicherlich eine Armee von Pflanzen, die die sch\u00e4dlichen Gase absorbieren und so die Luft filtern und reinigen, die wir zu Hause atmen, und die Formaldehyd- und Benzolwerte im Inneren reduzieren.<\/p>\n

Ja, Zimmerpflanzen sind im Allgemeinen gut f\u00fcr Ihr Zuhause, aber einige von ihnen gehen noch einen kleinen Schritt weiter und helfen Ihnen sogar, besser zu schlafen! W\u00e4hrend die meisten Topfpflanzen nicht f\u00fcr Ihr Schlafzimmer geeignet sind, gibt es einige, die Ihnen zu einem erholsamen Schlaf verhelfen k\u00f6nnen.<\/p>\n

Schlangenpflanze<\/h3>\n

\"Schlangenpflanze<\/a><\/p>\n

Die Schlangenpflanze ist einer der bekanntesten nat\u00fcrlichen Luftreiniger. Sie gibt nachts Sauerstoff ab und ist deshalb eine der besten Entscheidungen f\u00fcr das Schlafzimmer. Die NASA Clean Air Study besagt, dass die Schlangenpflanze auch viele sch\u00e4dliche und giftige Chemikalien wie Formaldehyd entfernt.<\/p>\n

Pothos<\/h3>\n

\"Pothos-Pflanze<\/a><\/p>\n

Die Pathos-Pflanze hat gl\u00e4nzende, herzf\u00f6rmige Bl\u00e4tter, die zu sch\u00f6nen Ranken herabfallen. Sie ist eine der am einfachsten zu z\u00fcchtenden und zu vermehrenden Zimmerpflanzen! Ihre beste Eigenschaft ist die F\u00e4higkeit, Formaldehyd, Kohlenmonoxid und Benzol zu filtern. Sie ist ideal f\u00fcr das Schlafzimmer, weil sie die Luft von Giftstoffen reinigt und Ger\u00fcche beseitigt. Au\u00dferdem erh\u00f6ht er \u00fcber Nacht den Sauerstoffgehalt im Raum.<\/p>\n

Aloe Vera<\/h3>\n

\"Aloe-Vera-Pflanze<\/a><\/p>\n

Genau wie die Schlangenpflanze gibt die Aloe-Vera-Pflanze nachts Sauerstoff ab und h\u00e4lt so die Luft in Ihrem Schlafzimmer frisch und rein.<\/p>\n

Lavendel<\/h3>\n

\"Lavendelpflanze\"<\/a><\/p>\n

Der Duft von Lavendel wird seit langem mit gutem Schlaf in Verbindung gebracht. Kein Wunder, dass Lavendel eine perfekte Pflanze f\u00fcr das Schlafzimmer ist. Es wird angenommen, dass sein Duft Stress und Angstzust\u00e4nde reduziert. Einige Forscher schreiben dem Lavendelaroma sogar die F\u00e4higkeit zu, das Weinen von Babys zu reduzieren und ihnen so zu einem tieferen und besseren Schlaf zu verhelfen.<\/p>\n

Wussten Sie, dass Ihre Wollkreationen auch selbst gerne ein wenig nach Lavendel duften w\u00fcrden? Lavendel ist der perfekte nat\u00fcrliche Mottenschutz und ein Lavendels\u00e4ckchen ist etwas, das Sie sicher gerne in Ihrem Kleiderschrank und in der N\u00e4he Ihrer Wollbettw\u00e4sche haben m\u00f6chten.<\/p>\n

Gummiwerk<\/h3>\n

\"Gummibaum<\/a><\/p>\n

Diese Pflanze ist nicht nur ein gro\u00dfartiges Schmuckst\u00fcck f\u00fcr jeden Raum, sondern auch pflegeleicht und somit perfekt f\u00fcr alle Menschen ohne gr\u00fcnen Daumen. Die Gummipflanze ist ein starker Giftstoffbeseitiger und Luftreiniger. Durch die Absorption von Chemikalien in der Luft hilft die Gummipflanze Ihnen, besser zu atmen und nachts besser zu schlafen.<\/p>\n

Orchideen<\/h3>\n

\"Orchideenpflanze<\/a><\/p>\n

Eine Orchidee ist manchmal alles, was man f\u00fcr einen ges\u00fcnderen Schlaf braucht. Orchideen absorbieren nicht nur Kohlendioxid, sondern geben nachts auch Sauerstoff ab, was sie zu den idealen Blumen f\u00fcr unser Schlafzimmer macht. Au\u00dferdem, wer hat schon etwas gegen tropische Stimmung?<\/p>\n

Pflanzen k\u00f6nnen Ihr Zuhause nicht nur versch\u00f6nern, sondern auch f\u00fcr gute Laune sorgen, den Stresspegel senken und die Produktivit\u00e4t steigern. Bingo! Vor allem aber k\u00f6nnen Zimmerpflanzen als nat\u00fcrliche und \u00e4u\u00dferst wirksame Luftschadstofffilter fungieren, die Ihnen zu einem erholsamen Schlaf verhelfen, den Sie f\u00fcr einen strahlenden neuen Tag brauchen!<\/p>","protected":false},"excerpt":{"rendered":"

Now that the days are getting shorter and colder are you planning to bring more beautiful pieces of nature inside? Science says that\u2019s exactly what you should do! Did you know that NASA suggests having at least one plant per 100 sq. feet of your home? Well, understandably, NASA has done a lot of research […]<\/p>\n","protected":false},"author":1,"featured_media":213886,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[881],"tags":[1045,1046,1047,1048],"class_list":["post-70202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-good-sleep-matters","tag-bedroom-plants-oxygen-at-night","tag-best-bedroom-plants-low-light","tag-houseplants","tag-indoor-plants-for-bedroom"],"acf":[],"yoast_head":"\nBest Bedroom Plants for Better Sleep & Cleaner Air | Home of Wool<\/title>\n<meta name=\"description\" content=\"Looking for natural ways to sleep better? 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